Friday, July 23, 2010

Cap'n Crunch Chicken with fresh green beans and mashed baby new potatoes

This is sooooo good. I love it. This is what you will need:

2 1/2 c of Cap'n Crunch Cereal
1 c of Cornflakes (plain)
1 egg
1/2 c of milk
1/2 c of flour
1/2 tsp of black pepper
1 tsp of garlic powder
1 tsp of onion powder
2 lbs. of boneless,skinless, chicken breast
1/4 lb. fresh green beans
1/2 lb. baby new potatoes

Preheat the oven to 350.You will then need to crush and smash your Cap'n Crunch and your Corn Flakes together. I used a gallon sized Ziplock bag and a rolling pin, but you could use your hands, a canned food item or your head... haha Anyway, grind up the cereal. captain crunch and corn flakes, crushed.

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Stir together the onion powder, garlic powder and black pepper and then combine with the flour. Put it aside. In a different bowl, beat your egg and milk together. Set aside. You should wash and dry your chicken. No one wants Salmonella!

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boneless, skinless chicken breast

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Your assembly line should look something like this...Chicken, Flour Mixture, Egg/Milk Mixture and Cereal Mixture
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Place the chicken on a non-stick foil lined cookie sheet. Bake for 1 hr. You can also fry, but you don't want your hand looking like mine do you?? Plus, baking is so much healthier!
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While the chicken is cooking, you can rinse your green beans. You need to snap them in half and snap off each in. Put in a pot of water with about a Tbs. of butter (optional). I also add fresh cut garlic. (optional)

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green beans snapped and in water with butter minced garlic


Cover the beans and set to low heat. Next, you need to wash your potatoes.

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Cut them into wedge sized pieces.
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Put them in a pot of water with fresh garlic, and whatever else you like. I added rosemary and parsley as well. Bring the potatoes to a boil, stirring occasionally.

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Once they were tender, I drained them and put them in a mixing bowl. I added some butter to taste, about a 1/4 c of milk and some more garlic powder and then I used my electric mixer to mash them/mix it all together.
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I covered them while we waited for the chicken to finish. Then, strain the green beans and put them in something pretty. haha. Here is the finished product!the final product.

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